Lecture, discussion, and practice to learn about the mind/body connection using such techniques as a Qigong warmup, accessible/chair yoga, and the moving meditation practice of T'ai Chi Chih: 19 Movements and One Pose.
Lecture, discussion, and practice to learn about the mind/body connection using such techniques as a Qigong warmup, accessible/chair yoga, and the moving meditation practice of T'ai Chi Chih: 19 Movements and One Pose.
Through lecture, demonstration, and practice, older adults learn strategies for safely implementing a physical activity program, techniques for stress reduction, and understanding key healthy aging concepts to maintain and improve overall health and well-being.
Older adults art class in a relaxing environment. Development of formal artistic skills and techniques through drawing and painting for beginning to advanced students. Individual and group instruction in composition, color mixing, perspective, proper use of brushes and mediums, working with paper and canvas.
Older adults arts and crafts class in a relaxing environment. Development of formal artistic skills and techniques through drawing and painting for beginning to advanced students. Individual and group instruction in composition, color mixing, perspective, proper use of brushes and mediums, working with paper and canvas.
Lecture, discussion, and practice to learn about the mind/body connection using such techniques as a Qigong warmup, accessible/chair yoga, and the moving meditation practice of T'ai Chi Chih: 19 Movements and One Pose.
Older adults arts and crafts class in a relaxing environment. Development of formal artistic skills and techniques through drawing and painting for beginning to advanced students. Individual and group instruction in composition, color mixing, perspective, proper use of brushes and mediums, working with paper and canvas.
Older adults art class in a relaxing environment. Development of formal artistic skills and techniques through drawing and painting for beginning to advanced students. Individual and group instruction in composition, color mixing, perspective, proper use of brushes and mediums, working with paper and canvas.
Lecture, discussion, and practice to learn about the mind/body connection using such techniques as a Qigong warmup, accessible/chair yoga, and the moving meditation practice of T'ai Chi Chih: 19 Movements and One Pose.
Through lecture, demonstration, and practice, older adults learn strategies for safely implementing a physical activity program, techniques for stress reduction, and understanding key healthy aging concepts to maintain and improve overall health and well-being.